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5-Minute Mindfulness in the office
Duration: 5 minutes Goal: To quickly cultivate a sense of peace and mindfulness in a busy office setting, focusing on the ambient sounds, the sensation of sitting in an office chair, and mindful breathing. Introduction (1 minute): Find a comfortable position in your office chair, where you can relax yet remain alert. If possible, close […]
4 min read
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5-Minute Mindful Driving Practice
Enhance focus, safety, and clarity while driving long distances with mindful awareness. Stay alert, breathe consciously, and appreciate the journey.
4 min read
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15-Minute Airport Oasis
In this 15-minute meditation, find calm amidst the chaos of the airport by focusing on your breath, acknowledging the environment, and relaxing your body.
4 min read
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10-Minute Evening Unwind
Duration: 10 minutes Goal: To assist in unwinding and relaxing after a long day at the office, focusing on releasing work-related stress and transitioning to a peaceful evening. Introduction (1 minute): Begin by finding a comfortable spot where you can sit or lie down undisturbed. Allow yourself a moment to transition from your workday to […]
4 min read
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10-Minute Mindful Presence
Learn how to achieve mindfulness and relaxation through a gentle body scan and awareness of your physical environment in just 10 minutes.
4 min read
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10-Minute Reset for Busy Minds
Take a quick mental reset in the midst of your busy day with this office stress relief. Find a comfortable spot, breathe, and practice mindfulness.
4 min read